Sweden’s most authentic and prestigious mountain marathon! It’s time for the 22nd edition of a race that began in 2005 with a loop of the classic Jämtlandstriangeln.
For 2026, we’ll be taking the race over Ottfjället along our signature Fjällmaraton trail.
Whether you’re a seasoned mountain and trail runner or a fresh-faced newbie, if you are keen to experience something outside of the ordinary and love new sights on your runs, you’re welcome on the startline of our Kia 45K for a genuine challenge.
To get one of our famous wooden medals, you’ve got to run under “medaljtiden”, which is the winner’s time plus 30%.
Feed stations
All participants must be self-sufficient throughout the race. This means carrying your own water, refilling at feed stations, or finding natural streams. Support is not permitted along the route – only at the official feed stations.
Umara is the official hydration drink that you’ll find at all our feed stations: 2:1 lemon, with a mixture of 120g/l.
You’ll find water and toilets at the start in Fångåmon.
Here’s a list of the food and water stations on the course:
Nordbottnen 1 – 22 km
Water, sports drink, bars (Umara), bananas, buns
Hållvallen 2 – 29 km
Water, sports drink, bars (Umara), hot dogs
Ottsjö Wärdshut 35 km
Water, sports drink, bars (Umara), sweets, crisps, coca cola, bouillon, coffee
Finish Ottjsö 45 km
Post-race meal for all finishers served by Flammans Skafferi and beverages from Brämhults and alcohol-free beer from Mineral Brewing
