It’s time for the 21st edition of Sweden’s most authentic and prestigious mountain marathon.
Whether you’re a seasoned mountain and trail runner or a fresh-faced newbie, if you are keen to experience something outside of the ordinary and love new sights on your runs, you’re welcome on the startline for a genuine challenge.
To get one of our famous wooden medals, you’ve got to run under “medaljtiden”, which is the winner’s time plus 30%.
Feed stations
All participants must be self-sufficient throughout the race. This means carrying your own water, refilling at feed stations, or finding natural streams. Support is not permitted along the route – only at the official feed stations.
Umara is the official hydration drink that you’ll find at all our feed stations: 2:1 lemon, with a mixture of 120g/l.
You’ll find water and toilets at the start in Trillevallen.
Here’s a list of the food and water stations on the course:
Edsåsdalen 1 – 12 km
Water, sports drink, bars (Umara), bananas, buns
Edsåsdalen 2 – 25 km
Water, sports drink, bars (Umara), bananas, buns
Tobaksdalen 35.5 km
Water, sports drink, bars (Umara), hot dogs, buns, coffee, bouillon
Hållvallen 40 km
Water, sports drink, bars (Umara), bananas, sweets, crisps, Coca-cola, coffee, bouillon
Finish Ottjsö 45 km
Post-race meal for all finishers
