⬊ 3300 m
Feed stations
All participants must be self-sufficient throughout the race. This means carrying your own water, refilling at feed stations, or finding natural streams. Support is not permitted along the route – only at the official feed stations.
U Sport by Umara is the official hydration drink that you’ll find at all our feed stations.
Here’s a list of the food and water stations on the course:
Vålådalen 22 km
Water, sports drink, bars (Umara), bananas
Nordbottnen 39.5 km
Water, sports drink, bars (Umara), bananas, buns, coffee, bouillon
Ottsjö 53km | Drop bag
Water, sports drink, bars (Umara), bananas, veggie soup, buns, coffee, bouillon
Tobaksdalen 66 km
Water, sports drink, bars (Umara), hot dogs, buns, coffee, bouillon
Edsåsdalen 75.5 km
Water, sports drink, bars (Umara), bananas, sweets, crisps, Coca-cola, buns, coffee, bouillon
“Skalknippen” 82 km
Water, sports drink, bars (Umara), sweets
Ytterstvallen 91.5 km
Water, sports drink, bars (Umara), sweets, crisps, Coca-cola, coffee, bouillon
Finish 100 km
Post-race meal