{"id":9218,"date":"2024-02-19T17:58:42","date_gmt":"2024-02-19T16:58:42","guid":{"rendered":"https:\/\/fjallmaraton.se\/the-fjallmaraton-week\/kia-fjallmaraton-45k\/"},"modified":"2026-04-10T10:35:28","modified_gmt":"2026-04-10T08:35:28","slug":"kia-fjallmaraton-45k","status":"publish","type":"page","link":"https:\/\/fjallmaraton.se\/en\/the-fjallmaraton-week\/kia-fjallmaraton-45k\/","title":{"rendered":"Kia Fj\u00e4llmaraton 45K"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"9218\" class=\"elementor elementor-9218 elementor-218\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-29845053 elementor-section-height-min-height elementor-section-full_width elementor-section-height-default elementor-section-items-middle\" data-id=\"29845053\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[{&quot;id&quot;:10372,&quot;url&quot;:&quot;https:\\\/\\\/fjallmaraton.se\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/2T8A5013.jpg&quot;},{&quot;id&quot;:10374,&quot;url&quot;:&quot;https:\\\/\\\/fjallmaraton.se\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/2T8A5067.jpg&quot;},{&quot;id&quot;:10376,&quot;url&quot;:&quot;https:\\\/\\\/fjallmaraton.se\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/2T8A5684.jpg&quot;},{&quot;id&quot;:10378,&quot;url&quot;:&quot;https:\\\/\\\/fjallmaraton.se\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/2T8A5695.jpg&quot;},{&quot;id&quot;:10384,&quot;url&quot;:&quot;https:\\\/\\\/fjallmaraton.se\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/2T8A6376.jpg&quot;},{&quot;id&quot;:10382,&quot;url&quot;:&quot;https:\\\/\\\/fjallmaraton.se\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/2T8A6146.jpg&quot;},{&quot;id&quot;:10380,&quot;url&quot;:&quot;https:\\\/\\\/fjallmaraton.se\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/2T8A6072.jpg&quot;},{&quot;id&quot;:10386,&quot;url&quot;:&quot;https:\\\/\\\/fjallmaraton.se\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/A12A1790.jpg&quot;}],&quot;background_slideshow_slide_duration&quot;:2000,&quot;background_slideshow_transition_duration&quot;:20000,&quot;background_slideshow_loop&quot;:&quot;yes&quot;,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6efb288a\" data-id=\"6efb288a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-33f5e1b5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"33f5e1b5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-19121b\" data-id=\"19121b\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-58082e56 elementor-widget elementor-widget-image\" data-id=\"58082e56\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/fjallmaraton.se\/wp-content\/uploads\/elementor\/thumbs\/KIA_45K-2025-neg-r0pwqk7msxy7tjqwno7gx0gpcqelhqdp7mc9b8d5a8.png\" title=\"KIA_45K 2025 neg\" alt=\"KIA_45K 2025 neg\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-6dc38aa5 elementor-widget 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data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/fjallmaraton.se\/en\/the-fjallmaraton-week\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/fjallmaraton.se\/wp-content\/uploads\/elementor\/thumbs\/Untitled-10-qqkj4iiemkuozbyv9qxcrbj9hfn81l5as28zxeshfm.png\" title=\"KIA_fjm grund en del av neg\" alt=\"KIA_fjm grund en del av neg\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4c01fc6c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4c01fc6c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-739f03ac\" data-id=\"739f03ac\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-54d8d46 elementor-widget elementor-widget-race_info_1_widget\" data-id=\"54d8d46\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"race_info_1_widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t \n\t\t\t\t<div class=\"fjm-race-info\">\n\t\t\t\t\t<div class=\"fjm-info-block\">\n\t\t\t\t\t\t<div class=\"icon-section\">\n\t\t\t\t\t\t\t<div class=\"icon-container\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-ruler-horizontal\"><\/i>\n\t\t\t\t\t\t\t\t<div class=\"icon-label\">\n\t\t\t\t\t\t\t\t    Distance\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"text-section\">\n\t\t\t\t\t\t\t<div class=\"text-container\">\n\t\t\t\t\t\t\t\t45 km\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"fjm-info-block\">\n\t\t\t\t\t\t<div class=\"icon-section\">\n\t\t\t\t\t\t\t<div class=\"icon-container\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-mountain\"><\/i>\n\t\t\t\t\t\t\t\t<div class=\"icon-label\">\n\t\t\t\t\t\t\t\t    Elevation Gain\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"text-section\">\n\t\t\t\t\t\t\t<div class=\"text-container\">\n\t\t\t\t\t\t\t\t&#11016; 1400 m<br\\>&#11018; 1400 m\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"fjm-info-block\">\n\t\t\t\t\t\t<div class=\"icon-section\">\n\t\t\t\t\t\t\t<div class=\"icon-container\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-calendar-check\"><\/i>\n\t\t\t\t\t\t\t\t<div class=\"icon-label\">\n\t\t\t\t\t\t\t\t    Date\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"text-section\">\n\t\t\t\t\t\t\t<div class=\"text-container\">\n\t\t\t\t\t\t\t\t2026-08-01\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"fjm-info-block\">\n\t\t\t\t\t\t<div class=\"icon-section\">\n\t\t\t\t\t\t\t<div class=\"icon-container\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-clock\"><\/i>\n\t\t\t\t\t\t\t\t<div class=\"icon-label\">\n\t\t\t\t\t\t\t\t\tStart Time\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"text-section\">\n\t\t\t\t\t\t\t<div class=\"text-container\">\n\t\t\t\t\t\t\t\t09:00\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"fjm-info-block\">\n\t\t\t\t\t\t<div class=\"icon-section\">\n\t\t\t\t\t\t\t<div class=\"icon-container\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-map-marker-alt\"><\/i>\n\t\t\t\t\t\t\t\t<div class=\"icon-label\">\n\t\t\t\t\t\t\t\t\tStart\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"text-section\">\n\t\t\t\t\t\t\t<div class=\"text-container\">\n\t\t\t\t\t\t\t\tV\u00e5l\u00e5dalen\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"fjm-info-block\">\n\t\t\t\t\t\t<div class=\"icon-section\">\n\t\t\t\t\t\t\t<div class=\"icon-container\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-flag-checkered\"><\/i>\n\t\t\t\t\t\t\t\t<div class=\"icon-label\">\n\t\t\t\t\t\t\t\t\tFinish\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"text-section\">\n\t\t\t\t\t\t\t<div class=\"text-container\">\n\t\t\t\t\t\t\t\tOttsj\u00f6\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"fjm-info-block\">\n\t\t\t\t\t\t\t\t<div class=\"icon-section\">\n\t\t\t\t\t\t\t\t\t<div class=\"icon-container\">\n\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-map-marked-alt\"><\/i>\n\t\t\t\t\t\t\t\t\t\t<div class=\"icon-label\">\n\t\t\t\t\t\t\t\t\t\t\tGPX\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"text-section\">\n\t\t\t\t\t\t\t\t\t<div class=\"text-container\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/fjallmaraton.se\/wp-content\/uploads\/2025\/2025_FJMv_45K_aDEM_250716.gpx\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-right\">\n\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-arrow-alt-circle-down\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\" style=\"font-size: 15px;\">\n\t\t\t\t\t\t\t\t\t\t\t\t    Download\t\t\t\t\t\t\t\t\t\t\t\t    <\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a7af81f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a7af81f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-04cb10a\" data-id=\"04cb10a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9e65107 elementor-widget elementor-widget-text-editor\" data-id=\"9e65107\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Sweden&#8217;s most authentic and prestigious mountain marathon! It&#8217;s time for the 22nd edition of a race that began in 2005 with a loop of the classic J\u00e4mtlandstriangeln.<\/p>\n<p>For 2026, we aim to take the race over Ottfj\u00e4llet along our signature Fj\u00e4llmaraton trail. We&#8217;ll update the website, race map, and more information on the feed stations and cut-off times as soon as this is confirmed! For the moment, you&#8217;ll find us in a lengthy dialogue with the regional land council \u2013 wish us luck.<\/p>\n<p><span style=\"font-weight: 400;\">Whether you\u2019re a seasoned mountain and trail runner or a fresh-faced newbie, if you are keen to experience something outside of the ordinary and love new sights on your runs, you\u2019re welcome on the startline of our Kia 45K for a genuine challenge.<\/span><\/p>\n<p>To get one of our famous wooden medals, you&#8217;ve got to run under &#8220;medaljtiden&#8221;, which is the winner&#8217;s time plus 30%.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d3253ad elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d3253ad\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-229ae81\" data-id=\"229ae81\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a39cdef elementor-widget elementor-widget-spacer\" data-id=\"a39cdef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf17f21 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"bf17f21\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xl\" href=\"https:\/\/fjallmaraton.se\/wp-content\/uploads\/2025\/08\/PM-KIA-45K-12K-2026.pdf\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">PM KIA 45k 1 augusti 2026 [swe]<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c265251 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"c265251\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xl\" href=\"https:\/\/fjallmaraton.se\/wp-content\/uploads\/2025\/08\/PM-KIA-45K-12K-2026-ENG.pdf\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">RACE DAY INFO KIA 45k 01\/08\/2026 [ENG]<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca3e406 elementor-widget elementor-widget-spacer\" data-id=\"ca3e406\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6ec5b42f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6ec5b42f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-47fb6311\" data-id=\"47fb6311\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5704412 elementor-widget elementor-widget-shortcode\" data-id=\"5704412\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"3491\" class=\"elementor elementor-3491\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-74383e74 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"74383e74\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4d5f3286\" data-id=\"4d5f3286\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-693811c0 elementor-widget elementor-widget-image\" data-id=\"693811c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/fjallmaraton.se\/wp-content\/uploads\/2025\/KIA-45-k-2025-eng-1.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"map_kia_45k\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTAwNDYsInVybCI6Imh0dHBzOlwvXC9mamFsbG1hcmF0b24uc2VcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcL0tJQS00NS1rLTIwMjUtZW5nLTEucG5nIn0%3D\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"1086\" src=\"https:\/\/fjallmaraton.se\/wp-content\/uploads\/2025\/map_kia_45k-768x1086.png\" class=\"attachment-medium_large size-medium_large wp-image-10046\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a6aca96 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a6aca96\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3d5d50e\" data-id=\"3d5d50e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5da469c elementor-widget elementor-widget-heading\" data-id=\"5da469c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Feed stations<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3acf258 elementor-widget elementor-widget-text-editor\" data-id=\"3acf258\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>All participants must be self-sufficient throughout the race. This means carrying your own water, refilling at feed stations, or finding natural streams. Support is not permitted along the route \u2013 only at the official feed stations.<\/p>\n<p><a href=\"https:\/\/umarasports.com\/\" target=\"_blank\" rel=\"noopener\">Umara <\/a>is the official hydration drink that you\u2019ll find at all our feed stations: 2:1 lemon, with a mixture of 120g\/l.<\/p>\n<p>You&#8217;ll find water and toilets at the start in Trillevallen.<\/p>\n<p>Here\u2019s a list of the food and water stations on the course:<\/p>\n<p><strong>Eds\u00e5sdalen 1 &#8211; 12 km<\/strong><br \/>Water, sports drink, bars (Umara), bananas, buns<\/p>\n<p><strong>Eds\u00e5sdalen 2 &#8211; 25 km<br \/>\n<\/strong>Water, sports drink, bars (Umara), bananas, buns<strong><br \/>\n<\/strong><\/p>\n<p><strong>Tobaksdalen 35.5 km<br \/>\n<\/strong>Water, sports drink, bars (Umara), hot dogs, buns, coffee, bouillon<strong><br \/>\n<\/strong><\/p>\n<p><strong>H\u00e5llvallen 40 km<\/strong><br \/>Water, sports drink, bars (Umara), bananas, sweets, crisps, Coca-cola, coffee, bouillon<\/p>\n<p><strong>Finish Ottjs\u00f6 45 km<br \/>\n<\/strong>Post-race meal for all finishers<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4a792721 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4a792721\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7574eb32\" data-id=\"7574eb32\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ffb44fe elementor-widget elementor-widget-menu-anchor\" data-id=\"ffb44fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"ObligatoryKit\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2cb17f2 elementor-widget elementor-widget-image\" data-id=\"2cb17f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/fjallmaraton.se\/wp-content\/uploads\/2025\/11\/Obligatorisk-utrustning-45K-2025-Eng-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"Obligatorisk utrustning 45K 2025\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTEyNzgsInVybCI6Imh0dHBzOlwvXC9mamFsbG1hcmF0b24uc2VcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzExXC9PYmxpZ2F0b3Jpc2stdXRydXN0bmluZy00NUstMjAyNS1Fbmctc2NhbGVkLmpwZyJ9\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"730\" src=\"https:\/\/fjallmaraton.se\/wp-content\/uploads\/2025\/11\/Obligatorisk-utrustning-45K-2025-Eng-1024x730.jpg\" class=\"attachment-large size-large wp-image-11278\" alt=\"\" srcset=\"https:\/\/fjallmaraton.se\/wp-content\/uploads\/2025\/11\/Obligatorisk-utrustning-45K-2025-Eng-1024x730.jpg 1024w, https:\/\/fjallmaraton.se\/wp-content\/uploads\/2025\/11\/Obligatorisk-utrustning-45K-2025-Eng-300x214.jpg 300w, https:\/\/fjallmaraton.se\/wp-content\/uploads\/2025\/11\/Obligatorisk-utrustning-45K-2025-Eng-768x547.jpg 768w, https:\/\/fjallmaraton.se\/wp-content\/uploads\/2025\/11\/Obligatorisk-utrustning-45K-2025-Eng-1536x1095.jpg 1536w, https:\/\/fjallmaraton.se\/wp-content\/uploads\/2025\/11\/Obligatorisk-utrustning-45K-2025-Eng-2048x1460.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e32aa94 elementor-widget elementor-widget-image\" data-id=\"e32aa94\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/fjallmaraton.se\/wp-content\/uploads\/2026\/03\/Traningsprogram-Fjallmaraton-45-km-Team-Nordic-Trail-2026-ver-1.pdf\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"725\" src=\"https:\/\/fjallmaraton.se\/wp-content\/uploads\/2026\/03\/Screenshot-2026-03-20-at-16.54.15-1024x725.png\" class=\"attachment-large size-large wp-image-11359\" alt=\"\" srcset=\"https:\/\/fjallmaraton.se\/wp-content\/uploads\/2026\/03\/Screenshot-2026-03-20-at-16.54.15-1024x725.png 1024w, https:\/\/fjallmaraton.se\/wp-content\/uploads\/2026\/03\/Screenshot-2026-03-20-at-16.54.15-300x212.png 300w, https:\/\/fjallmaraton.se\/wp-content\/uploads\/2026\/03\/Screenshot-2026-03-20-at-16.54.15-768x544.png 768w, https:\/\/fjallmaraton.se\/wp-content\/uploads\/2026\/03\/Screenshot-2026-03-20-at-16.54.15-1536x1088.png 1536w, https:\/\/fjallmaraton.se\/wp-content\/uploads\/2026\/03\/Screenshot-2026-03-20-at-16.54.15-2048x1450.png 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<!-- dce invisible element a44e6c7 -->\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f38de32 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f38de32\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e97754d\" data-id=\"e97754d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-663c3af elementor-widget elementor-widget-shortcode\" data-id=\"663c3af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"1981\" class=\"elementor elementor-1981\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2745ae83 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"2745ae83\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-79e337f3\" data-id=\"79e337f3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2488af92 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default\" data-id=\"2488af92\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-417ab95\" data-id=\"417ab95\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3c88c6f elementor-widget elementor-widget-image\" data-id=\"3c88c6f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.kia.com\/\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/fjallmaraton.se\/wp-content\/uploads\/elementor\/thumbs\/partner-kia-qpscci0qa8i7s5xshqu9n2ob3fj0r0cjh2p9357yys.png\" title=\"partner-kia\" alt=\"partner-kia\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-15e172d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"15e172d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-3026751\" data-id=\"3026751\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-14a56b7 elementor-widget elementor-widget-image\" data-id=\"14a56b7\" data-element_type=\"widget\" data-e-type=\"widget\" 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elementor-widget elementor-widget-image\" data-id=\"269f3e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/umara.se\/\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"188\" src=\"https:\/\/fjallmaraton.se\/wp-content\/uploads\/2022\/05\/partner-umara-300x188.png\" class=\"attachment-medium size-medium wp-image-6575\" alt=\"\" srcset=\"https:\/\/fjallmaraton.se\/wp-content\/uploads\/2022\/05\/partner-umara-300x188.png.webp 300w, https:\/\/fjallmaraton.se\/wp-content\/uploads\/2022\/05\/partner-umara-768x480.png.webp 768w, https:\/\/fjallmaraton.se\/wp-content\/uploads\/2022\/05\/partner-umara.png.webp 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div 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M\u00e5l Sweden&#8217;s most authentic and prestigious mountain marathon! It&#8217;s time for the 22nd edition of a race that began in 2005 with a loop of the classic J\u00e4mtlandstriangeln. For 2026, we aim to take the race over Ottfj\u00e4llet along our signature Fj\u00e4llmaraton trail. We&#8217;ll update the website, race&hellip;&nbsp;<a href=\"https:\/\/fjallmaraton.se\/en\/the-fjallmaraton-week\/kia-fjallmaraton-45k\/\" rel=\"bookmark\">Read More &raquo;<span class=\"screen-reader-text\">Kia Fj\u00e4llmaraton 45K<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":9178,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/template-pagebuilder-full-width.php","meta":{"_acf_changed":false,"inline_featured_image":false,"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"off","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"class_list":["post-9218","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kia Fj\u00e4llmaraton 45K - Fj\u00e4llmaraton<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fjallmaraton.se\/en\/the-fjallmaraton-week\/kia-fjallmaraton-45k\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kia Fj\u00e4llmaraton 45K - Fj\u00e4llmaraton\" \/>\n<meta property=\"og:description\" content=\"REGISTER HERE Distans H\u00f6jdmeter Datum Starttid Start M\u00e5l Sweden&#8217;s most authentic and prestigious mountain marathon! It&#8217;s time for the 22nd edition of a race that began in 2005 with a loop of the classic J\u00e4mtlandstriangeln. For 2026, we aim to take the race over Ottfj\u00e4llet along our signature Fj\u00e4llmaraton trail. 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