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Food and liquids

Every runner is required to be self-sufficient during the race, carrying their own liquids or refilling along the route.  Support is not necessary, although it is permitted at the three refreshment stations, but not along the actual route.

The start line is located close to the Värdshus in Bydalen for both 50K and 22K. Toilets and water are available.

The following points serve as refreshment points:

Buff 22K

Mårdsundsbodarna 10,5 km Energy drinks Umara, water, cinnamon buns, bananas
Finish Höglekardalen 22 km Simple kind of refreshments

Buff 50K

Mårdsundsbodarna 10,5 km Energy drinks Umara, water, cinnamon buns, bananas
Bydalens Värdshus 22,5 km Energy drinks Umara, water, pasta soup, foccacia bread
Drombacken 30 km Energy drinks Umara, water, pasta soup, foccacia bread
Falkfångarfjället 40 km Energy drinks Umara, coffee, Coca-Cola, chips, chocolate, sweets
Finish Höglekardalen 50 km Variety of food and refreshments available.
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