Food and Liquids
Every runner is required to be self-sufficient during the race, carrying their own liquids or refilling along the route. Support is not necessary, although it is permitted at the refreshment station, but not along the actual route.
The start is located close to Köja, Edsåsdalen. Toilets and water are available.
Energy drinks, water, cinnamon buns. Refills available for water and isotonic drinks.
Finish 13,5 km
Simple refreshments available.