Food and Liquids


Every runner is required to be self-sufficient during the race, carrying their own liquids or refilling along the route.  Support is not necessary, although it is permitted at the two refreshment stations, but not along the actual route.

The Start line is located in the heart of Ottsjö. Toilets and water are available.

The following points serve as refreshment points:

Valley Hållfjället/Grofjället 10,5 kmfotograf_anette_andersson_100813_högupplöst_ (238)

Energy drink, water, cinnamon buns, bananas. Refills available for water and isotonic drinks.

Station 2   19 km

Energy drink and water. Refills available for water and isotonic drinks.

Finish 26,5 km

Variety of food and refreshments available.